Six Pack - How to Get a Six-Pack Fast by Exercising at Home
It is indeed tough to get six-pack abs. Lots of fatty snacks and a lack of physical activity do not help either. If you are wondering how to get a six-pack fast, then you need to focus on both your diet and on increasing your physical activity. That's not all. You don't need expensive equipment or join a gym to get a flat and toned stomach. You can easily try exercising at home. Here are three good exercises that can help you got those attractive abs.
Crunches
This is definitely one of the most popular abdominal exercises. To do this exercise, lie down on your back, put your feet on the floor, bend your knees, and place your hands behind your head. Once you have got the starting position right, its time to do crunches. Slowly raise your shoulders from the floor slightly without pulling on your neck. Now, hold for a second and then lower your shoulders back on the floor. Do about 10 repetitions.
Bicycling Exercise
The Bicycling exercise is one of the best exercises that can help you get a six-pack fast. It targets your 'six-pack' muscles and your waist muscles. Here is how you can do it. Lie down on the floor and clasp your hands behind your head. Now, you need to bring your knees towards your chest followed by lifting your shoulders off the floor. Make sure that you don't pull on your neck though. Now, you need to do a pedaling motion with your legs. So, you basically bring the right elbow towards the left knee and the left elbow towards the right knee. You need to continue alternating sides like this for about 15 repetitions.
Leg Raises
Here is how to do leg raises in the correct way to get fabulous abs. Lie flat on the floor with legs straight and hands pressed under your bottom. Now, just contract the abdominal muscles and slowly raise one leg off the floor. Just raise it for about 5-6 inches above the floor and hold it for 2-3 seconds. Now, slowly bring it down. After resting for about 5 seconds, raise the other leg the same way. You can also raise both the legs together and hold for a few seconds. Make sure that your lower back is firmly on the ground. You can repeat this exercise for 10 times each for both the legs.
These three exercises can easily be practiced at home. And the best part is that you don't need any equipment for it. So, if you were wondering about how to get a six-pack fast, these three exercises can help you get there. But do remember one thing. Excessive repetitions and doing these exercises daily is not going to help. So, perform these exercises slowly and give a rest day in between.
Click Here To Learn These 5 Killer Tips About The Fastest Way To Six Pack Abs!
Crunches
This is definitely one of the most popular abdominal exercises. To do this exercise, lie down on your back, put your feet on the floor, bend your knees, and place your hands behind your head. Once you have got the starting position right, its time to do crunches. Slowly raise your shoulders from the floor slightly without pulling on your neck. Now, hold for a second and then lower your shoulders back on the floor. Do about 10 repetitions.
Bicycling Exercise
The Bicycling exercise is one of the best exercises that can help you get a six-pack fast. It targets your 'six-pack' muscles and your waist muscles. Here is how you can do it. Lie down on the floor and clasp your hands behind your head. Now, you need to bring your knees towards your chest followed by lifting your shoulders off the floor. Make sure that you don't pull on your neck though. Now, you need to do a pedaling motion with your legs. So, you basically bring the right elbow towards the left knee and the left elbow towards the right knee. You need to continue alternating sides like this for about 15 repetitions.
Leg Raises
Here is how to do leg raises in the correct way to get fabulous abs. Lie flat on the floor with legs straight and hands pressed under your bottom. Now, just contract the abdominal muscles and slowly raise one leg off the floor. Just raise it for about 5-6 inches above the floor and hold it for 2-3 seconds. Now, slowly bring it down. After resting for about 5 seconds, raise the other leg the same way. You can also raise both the legs together and hold for a few seconds. Make sure that your lower back is firmly on the ground. You can repeat this exercise for 10 times each for both the legs.
These three exercises can easily be practiced at home. And the best part is that you don't need any equipment for it. So, if you were wondering about how to get a six-pack fast, these three exercises can help you get there. But do remember one thing. Excessive repetitions and doing these exercises daily is not going to help. So, perform these exercises slowly and give a rest day in between.
Click Here To Learn These 5 Killer Tips About The Fastest Way To Six Pack Abs!
